Quinoa & Apple Kheer Pudding
This kheer pudding is great for a light breakfast or snack!
- Prep Time10 min
- Cook Time2 hr
- Total Time2 hr 10 min
Ingredients
For the pudding
- 1 1/2 cups quinoa, cooked
- 1 teaspoon ghee
- 1 apple, finely chopped
- 750 ml skim milk
- 8 strands saffron
- 1 teaspoon cardamom, crushed
- 1/4 cup sugar
- 2 tablespoons pistachios, chopped
- Apples for topping, sliced
Method
1
In a pot, heat the ghee and add the finely chopped apples. Saute for 3-4 minutes till slightly soft.
2
Add quinoa, milk, saffron and cardamom to your pot.
3
Bring it to a boil and simmer for 35-40 minutes until milk reduces by about one third, allowing the kheer to thicken up. You can simmer for longer if you like your kheer really thick.
4
Add sugar and stir until combined.
5
Cool to room temperature, and then refrigerate for an hour or so.
6
Serve chilled, topped with chopped pistachios and apple slices.
Original recipe is located here: http://myfoodstory.com/healthy-quinoa-apple-kheer-recipe/
