According to research, almost 2 billion people — nearly 30% of the world’s population — are overweight. Millions of people each year try to solve their obesity problem without success. The internet is full of fat burning diets and remedies...
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Indian cooking can be intimidating due to the extensive use of spices. These spices flavor each dish, making it distinct and aromatic.
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Seeds and nuts are beneficial additions to one’s dietary consumption. They can be great for the heart especially since they contain monounsaturated fats, which have been known to help prevent cardiovascular diseases. Below is a short list of nuts...
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